On Monday the 12th of September, I will be launching The Gluten Free Collective Buying Club in order to negotiate discounts on behalf of the members of the Cookery Club of Sovereign Harbour.
The negotiation with suppliers will be conducted through The Gluten Free Discount Stores - UK who will manage the stock taking, purchases and supply to members.
The Gluten Free Discount Stores will be located in Watford, Herts. where I have already my business Mr. Spiceman of Watford - the Spice Merchants.
Delivery Supply to members is currently looked at in order to reduce the cost.
In my opinion, Gluten Free Products should be affordable and shouldn't cost so much.
I will encourage members to bake there own bread and make there own cakes in order to share it with other members by taking turn.
Wedding Cakes, Birthday Cakes and other Celebration Cakes will be sourced through members involvement in providing the imput and make the club a one big family.
It is my believe that I can help this community in saving lot of money through establishing and implementing various ideas which we can all share together.
Please come along and be part of this Club..... It is FREE to join.
Welcome and see you on the 12th of September.
Sam Sweiry
Founder & Organiser
The Cookery Club of Sovereign Harbour
Saturday, 20 August 2011
The Gluten Free Cookery Club of Sovereign Harbour - explained
What is Gluten you may ask... yes, we all heard of gluten free this, gluten free that but what is gluten?
Gluten is a type of protein commonly found in rye, wheat and barley.
it is also found on most types of cereals and all kind of bread on the supermarket shelves.
saying that, not all foods from grain contain gluten as for example those which do not contain gluten such as wild rice, corn, buckwheat ( not to be confused with wheat), millet, quinoa, oats, soyabeans and sunflower seeds.
the gluten is the elastic rubbery in grains which bind the dough in foods such as bread which contribute to its spongy consistency.
Do you know that half of the world population has the Celiac disease.
In such situation, the gluten in food stimulate the immune system to react with the bowel tissue causing its inflamation.
That leads to flattening of the small intestine lining which interfer with the absorption of nutrients to feed the body.
Celiac is a life style can only be treated through gluten free diet.
Other food intolerance are not the same as Celiac which are not related to the inflamation of the intestines however, food allergy should be treated with the same respect as it effect our daily life.
Come along to Sovereign Harbour Cookery Club and join one of the two groups in order to meet others in the same situation as you.
Eating the right food can prove a god sent recipe for good health.
Come down and join us for FREE
Sam Sweiry
Founder and Organiser
The Cookery Club of Sovereign Harbour
Gluten is a type of protein commonly found in rye, wheat and barley.
it is also found on most types of cereals and all kind of bread on the supermarket shelves.
saying that, not all foods from grain contain gluten as for example those which do not contain gluten such as wild rice, corn, buckwheat ( not to be confused with wheat), millet, quinoa, oats, soyabeans and sunflower seeds.
the gluten is the elastic rubbery in grains which bind the dough in foods such as bread which contribute to its spongy consistency.
Do you know that half of the world population has the Celiac disease.
In such situation, the gluten in food stimulate the immune system to react with the bowel tissue causing its inflamation.
That leads to flattening of the small intestine lining which interfer with the absorption of nutrients to feed the body.
Celiac is a life style can only be treated through gluten free diet.
Other food intolerance are not the same as Celiac which are not related to the inflamation of the intestines however, food allergy should be treated with the same respect as it effect our daily life.
Come along to Sovereign Harbour Cookery Club and join one of the two groups in order to meet others in the same situation as you.
Eating the right food can prove a god sent recipe for good health.
Come down and join us for FREE
Sam Sweiry
Founder and Organiser
The Cookery Club of Sovereign Harbour
Tuesday, 16 August 2011
The Gluten Free Cookery Club of Sovereign Harbour
Announcement with Appologies
To all those who wrote to me waiting for my answer to explain about the New Cookery Club - I appologies for not replying to your e-mails.
I have received substantial numbers of e-mails - I am overwhelmed.
My mother died of cancer on Friday night the 12th of August 2011.
I had to join the family in mourning abroad.
I am hoping to be back in circulation soon.
The plan to launch two clubs on Monday the 12th of September still stand.
I will attend to all your e-mails asap.
I look forward to meet all of you on the 12th of September.
Thank you for writing.
Sam Sweiry
Founder & Organiser
Sovereign Harbour Cookery Club
To all those who wrote to me waiting for my answer to explain about the New Cookery Club - I appologies for not replying to your e-mails.
I have received substantial numbers of e-mails - I am overwhelmed.
My mother died of cancer on Friday night the 12th of August 2011.
I had to join the family in mourning abroad.
I am hoping to be back in circulation soon.
The plan to launch two clubs on Monday the 12th of September still stand.
I will attend to all your e-mails asap.
I look forward to meet all of you on the 12th of September.
Thank you for writing.
Sam Sweiry
Founder & Organiser
Sovereign Harbour Cookery Club
Wednesday, 3 August 2011
Sovereign Harbour Cookery Club - The Start
On Monday the 12th of September at 10am at Seamoor Wine Bar, Sovereign Harbour Waterfront see the launch of the first Group ( one of two ), the second group will be launched the same day, Monday but at 3pm at Simply Italian Restaurant Annex - to be specific - for those who suffer from Food Intolerance such as Celiac.
The Morning Group will be known as " Sovereign Harbour Community Cookery Club " and will be open to residents and non-residents of the harbour.
Membership is FREE for time beeing but a 50p will be levied per session to cover some of the cost for paper and ink.
Those attending will have to purchase some drinks as part of the arrangement reached between myself and the owners of the premises.
The Club events will last for one and a half hours and then the premises must be vacated.
The Start Program as planned....
Monday 12th Sept..... The launch. this will be in the form of wellcoming those who will attending. Explaining by me the aim and my vision to how the club will develop. A recipe for a dish to be prepared at home will be given. A microwavable container will be given for bringing at the following week, sample of cooking done at home.
Monday 19th September....Follow up from the previous week discussion on the use of Herbs in various cuisines followed by examining the food cooked at home from the previous week. A new recipe will be given for the following week.
Monday 26th Sept..... Again the same patern will be repeated as of the past week but this time we will be talking about the Spices used in various dishes followed by examining the members cooked food, followed by new recipes.
Monday 3rd of October..... Same as the previous week but this time the groups will be talking of cooking with various vegetables followed by the members dish followed by new recipe.
Monday 10th October..... Same as the previous week but this time the group will be talking about how safe is your kitchen and how we can apply basic hygene in our homes followed by members dishes followed by new recipe for next week.
Monday 17th October.... Do you suffer from Food Allergy and what sign you look for. Also why some people have some iron deficiency and others not. followed by members dishes and next week recipes.
Monday Oct. 24th..... How to loose weight through cooking the right food and enjoy life without drastic sufferring. We all need to eat. Our body need food. We crave for food. It is absurde to starve ourselves or eat unpalatable or eat terribly tastless food because we are told so. No need to. Come and enjoy and have fun in this lively discussion. followed by the members dishes, followed by new recipe.
Monday 31st Oct....... Lets cook with Fish... the various types etc... followed by the members dishes followed by new recipe.
This is so far the Plan.... I will attempt to organise outside visits to Chefs Kitchens at additional cost.
Short Culinary Weekends will be organised at additional cost.
Participants must register to join the club in order for me to forcast and plan ahead for places, as each venue is limited.
Please come down and enjoy the fun.
see you on the 12th of September.
Sam Sweiry
Founder and Organiser
Sovereign Harbour Cookery Club
The Morning Group will be known as " Sovereign Harbour Community Cookery Club " and will be open to residents and non-residents of the harbour.
Membership is FREE for time beeing but a 50p will be levied per session to cover some of the cost for paper and ink.
Those attending will have to purchase some drinks as part of the arrangement reached between myself and the owners of the premises.
The Club events will last for one and a half hours and then the premises must be vacated.
The Start Program as planned....
Monday 12th Sept..... The launch. this will be in the form of wellcoming those who will attending. Explaining by me the aim and my vision to how the club will develop. A recipe for a dish to be prepared at home will be given. A microwavable container will be given for bringing at the following week, sample of cooking done at home.
Monday 19th September....Follow up from the previous week discussion on the use of Herbs in various cuisines followed by examining the food cooked at home from the previous week. A new recipe will be given for the following week.
Monday 26th Sept..... Again the same patern will be repeated as of the past week but this time we will be talking about the Spices used in various dishes followed by examining the members cooked food, followed by new recipes.
Monday 3rd of October..... Same as the previous week but this time the groups will be talking of cooking with various vegetables followed by the members dish followed by new recipe.
Monday 10th October..... Same as the previous week but this time the group will be talking about how safe is your kitchen and how we can apply basic hygene in our homes followed by members dishes followed by new recipe for next week.
Monday 17th October.... Do you suffer from Food Allergy and what sign you look for. Also why some people have some iron deficiency and others not. followed by members dishes and next week recipes.
Monday Oct. 24th..... How to loose weight through cooking the right food and enjoy life without drastic sufferring. We all need to eat. Our body need food. We crave for food. It is absurde to starve ourselves or eat unpalatable or eat terribly tastless food because we are told so. No need to. Come and enjoy and have fun in this lively discussion. followed by the members dishes, followed by new recipe.
Monday 31st Oct....... Lets cook with Fish... the various types etc... followed by the members dishes followed by new recipe.
This is so far the Plan.... I will attempt to organise outside visits to Chefs Kitchens at additional cost.
Short Culinary Weekends will be organised at additional cost.
Participants must register to join the club in order for me to forcast and plan ahead for places, as each venue is limited.
Please come down and enjoy the fun.
see you on the 12th of September.
Sam Sweiry
Founder and Organiser
Sovereign Harbour Cookery Club
Sovereign Harbour Cookery Club - Diabetic Group
Time for me to start thinking of those who suffer from Diebetes like myself.
Diabetic Cooking include the listing and choosing the right food and may contribute in aiding those who want to loose weight.
Those who suffer from Diabetes either type one or two know full well how difficult to find the right food to enjoy life with those who are not diabetic.
Diabetic Food is a vast industry exploited by multi-national businesses where they set up there prices high which shouldn't be.
Diabetic and the food we share with non-diabetics is a close subject to the heart of many homes around the world.
You know sometimes you crave for something sweet, yet you can not indulge in having nice things to satisfy your crave.
Sovereign Harbour Cookery Club will explore this subject in depth by talking about it, sharing informations by sharing recipes and be part of an active Diabetic Community - you don't need to isolated !!
You will be no longer on your own and your partners will have no need to suffer with you but on the contrary, let them share with you delicious home made food where all of you will enjoy.
Cooking and eating the right food is part of life enjoyment.
Come down and make friends with others starting on Monday the 12th of September at 10am at Seamoor Wine Bar, Sovereign Harbour Waterfront, Eastbourne, East Sussex.
Enjoy Life - Eat the Right Food Sensibly !!!...
Sam Sweiry
Founder and Organiser
Sovereign Harbour Cookery Club
Diabetic Cooking include the listing and choosing the right food and may contribute in aiding those who want to loose weight.
Those who suffer from Diabetes either type one or two know full well how difficult to find the right food to enjoy life with those who are not diabetic.
Diabetic Food is a vast industry exploited by multi-national businesses where they set up there prices high which shouldn't be.
Diabetic and the food we share with non-diabetics is a close subject to the heart of many homes around the world.
You know sometimes you crave for something sweet, yet you can not indulge in having nice things to satisfy your crave.
Sovereign Harbour Cookery Club will explore this subject in depth by talking about it, sharing informations by sharing recipes and be part of an active Diabetic Community - you don't need to isolated !!
You will be no longer on your own and your partners will have no need to suffer with you but on the contrary, let them share with you delicious home made food where all of you will enjoy.
Cooking and eating the right food is part of life enjoyment.
Come down and make friends with others starting on Monday the 12th of September at 10am at Seamoor Wine Bar, Sovereign Harbour Waterfront, Eastbourne, East Sussex.
Enjoy Life - Eat the Right Food Sensibly !!!...
Sam Sweiry
Founder and Organiser
Sovereign Harbour Cookery Club
Sovereign Harbour Cookery Club - Food Intolerence
Do you or any of your family or friends suffer from Wheat Intolerance ??... you are not alone.
Food Intolerance will be a subject which will be dealt by a New Group to be formed within the Cookery Club which will be launched on the 12th September.
This Special Group will meet on separate time, in separate venue but will be kept within Sovereign Harbour.
I have obtained the permission fro Simply Italian Restaurant to use there Annex at the Waterfront every Monday at 3pm starting on September the 12th.
At this very moment and time, I have no idea what to call this group within the Cookery Club.
The New Cookery Club will have no facilities for testing for Food Intolerance and Food Deficiceny.
This should be dealt by professional specialising in Diagnostic Food Intolerance and the best advise is to use your GP who will be able to refer you to specialist unit within your hospital.
I have seen so many of my clients talking about visiting testing places set up within Healthfood Stores - In my opinion, you should avoid this as they can't give 100% accurate diagnosis but the decision is yours and not up to me to point fingers.
Also they charge lot of money when you can get accurate diagnosis for free from the Hospital.
What I am trying to establish by setting up Sovereign Harbour Cookery Club is first of all to enjoy people company as a Social Weekly Event.
Second, you will meet like minded people with similar problems to yours.
And thirdly, to enjoy cooking and eating the right food without breaking the bank.
I am sure this New Cookery Club will be an asset to this Community in Sovereign Harbour but also good neighbours with the rest of the Community surrounding this beautiful corner of England.
Join us on the 12th of September and explore together the Joy of Cooking at Home.
Sam Sweiry
Founder and Organiser
Sovereign Harbour Cookery Club
Food Intolerance will be a subject which will be dealt by a New Group to be formed within the Cookery Club which will be launched on the 12th September.
This Special Group will meet on separate time, in separate venue but will be kept within Sovereign Harbour.
I have obtained the permission fro Simply Italian Restaurant to use there Annex at the Waterfront every Monday at 3pm starting on September the 12th.
At this very moment and time, I have no idea what to call this group within the Cookery Club.
The New Cookery Club will have no facilities for testing for Food Intolerance and Food Deficiceny.
This should be dealt by professional specialising in Diagnostic Food Intolerance and the best advise is to use your GP who will be able to refer you to specialist unit within your hospital.
I have seen so many of my clients talking about visiting testing places set up within Healthfood Stores - In my opinion, you should avoid this as they can't give 100% accurate diagnosis but the decision is yours and not up to me to point fingers.
Also they charge lot of money when you can get accurate diagnosis for free from the Hospital.
What I am trying to establish by setting up Sovereign Harbour Cookery Club is first of all to enjoy people company as a Social Weekly Event.
Second, you will meet like minded people with similar problems to yours.
And thirdly, to enjoy cooking and eating the right food without breaking the bank.
I am sure this New Cookery Club will be an asset to this Community in Sovereign Harbour but also good neighbours with the rest of the Community surrounding this beautiful corner of England.
Join us on the 12th of September and explore together the Joy of Cooking at Home.
Sam Sweiry
Founder and Organiser
Sovereign Harbour Cookery Club
Sovereign Harbour Cookery Club - Follow me on Twitter
As part of expending and sharing the news on the web - I have decided to put Sovereign Harbour Cookery Club on Twitter.
Follow me on
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Sam Sweiry
Founder & Organiser
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shcookeryclub
Sam Sweiry
Founder & Organiser
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