For sometime now, I have experienced at first hand, the world of Vegan Diet having been selling Gluten Free/Wheat Free/Dairy Free/ Egg Free/Yeast Free/ GMO Free in my retail outlet in Watford.
I have established Watford Wholefoods in Watford Indoor Market since 1977 which is now a managed business by my family.
I have made many friends over the years with people suffering from Celiac and in need of strict supply of special dietry foods.
I have been befriended with a local importer in London who is the main agent in the UK for an Australian Manufacturer called Orgran.
On the basis of Orgran wide range of products and various other Herbs and Spices, I am able to put together recipes suitable for special group within Sovereign Harbour Cookery Club who would like to cook together and share in the experience.
In my opinion, Sovereign Harbour Cookery Club will offer an ideal platform to come and enjoy the company of others in similar situation.
I look forward to welcoming you at the launch on the 12th of September at Seamoor Wine Bar but please, register your interest by e-mailing me to
shcookeryclub@gmail.com
Also, please, if you know of anyone in the area who suffer from Celiac, put them in touch.
Thank you
Sam Sweiry
Founder & Organiser
Sovereign Harbour Cookery Club
Monday, 18 July 2011
Sovereign Harbour Cookery Club - Diabetic Group
It is time for me to start thinking of setting up different groups to cater for all types of cooking.
Diabetic is top of the list followed by How to loose weight by cooking and eating sensible food.
Let me start with Diabetic.
Those who suffer from Diabetic either type one or two know full well how difficult to find the right food to taste good, to satisfy the palate and finaly not to be a burden and enjoy life in the company of those not Diabetic.
It is very hard !!... do you agree??
Vast Industry was built around Diabetic, the same apply to Celiac,
Multi-National businesses were set up charging High Prices, exploiting the myth that you must eat this or that.... This shouldn't be.
Diabetic and the food we share with non-Diabetic is a close subject to the heart of so many sufferers, there friends and families all around the world.
You crave for something sweet, yet you can not indulge in having nice things.
We are all careful with Salt because we are told, eating lot of Salt will increase the blood pressure which may result in heart problem.
Yet Salt is found in all ready meals even in drinks including the tap water found as natural mineral.
Sovereign Harbour Cookery Club will explore this issue and try to solve for members so they can enjoy the foods they eat by sharing recipes and be part of an active Diabetic Community.
You will be no longer on your own and your partners will have not to suffer by sharing with you delicious home made food where all of you will enjoy.
This is one of the reasons why you should join and your friends Sovereign Harbour Cookery Club.
You want to eat and loose weight - why not ??....
Cooking and eating the right food is part of life enjoyment.
Come down and make friends with others.
Join the New Club " Sovereign Harbour Cookery Club" starting Monday 12th of September at 10am, Seamoor Wine Bar, Sovereign Harbour Waterfront.
Enjoy Life .... Cook & Eat Sensibly.
Sam Sweiry
Founder of
Sovereign Harbour Cookery Club
Diabetic is top of the list followed by How to loose weight by cooking and eating sensible food.
Let me start with Diabetic.
Those who suffer from Diabetic either type one or two know full well how difficult to find the right food to taste good, to satisfy the palate and finaly not to be a burden and enjoy life in the company of those not Diabetic.
It is very hard !!... do you agree??
Vast Industry was built around Diabetic, the same apply to Celiac,
Multi-National businesses were set up charging High Prices, exploiting the myth that you must eat this or that.... This shouldn't be.
Diabetic and the food we share with non-Diabetic is a close subject to the heart of so many sufferers, there friends and families all around the world.
You crave for something sweet, yet you can not indulge in having nice things.
We are all careful with Salt because we are told, eating lot of Salt will increase the blood pressure which may result in heart problem.
Yet Salt is found in all ready meals even in drinks including the tap water found as natural mineral.
Sovereign Harbour Cookery Club will explore this issue and try to solve for members so they can enjoy the foods they eat by sharing recipes and be part of an active Diabetic Community.
You will be no longer on your own and your partners will have not to suffer by sharing with you delicious home made food where all of you will enjoy.
This is one of the reasons why you should join and your friends Sovereign Harbour Cookery Club.
You want to eat and loose weight - why not ??....
Cooking and eating the right food is part of life enjoyment.
Come down and make friends with others.
Join the New Club " Sovereign Harbour Cookery Club" starting Monday 12th of September at 10am, Seamoor Wine Bar, Sovereign Harbour Waterfront.
Enjoy Life .... Cook & Eat Sensibly.
Sam Sweiry
Founder of
Sovereign Harbour Cookery Club
Thursday, 14 July 2011
Sovereign Harbour Cookery Club - The Launch
On Monday the 12th of September 2011 see the launch of Sovereign Harbour Cookery Club.
It will be a Private Members Club where members meet once a week - every Monday - at 10am till 11.30am at Seamoor Wine Bar, Sovereign Harbour Waterfront.
It will be a kind of a weekly social event where members will be presented with a recipe which can be adapted to health requirement.
Members will be devided into groups i.e. Vegetarians, Cealiac, Salt Free etc...
Each group will have a leader who take rotating turn once a month.
The recipe will be taken home by members and and sample cooking will be braught to the next meeting to compare notes etc.
This is the time for socialising over a cup of coffee.
A new weekly recipe will be presented to the groups and again similar pattern will role over.
Members will be encouraged to search and bring along original recipes handed down by families and friends.
Socialising will be the order of the day when they will be occasions to visit the Kitchen of various Hotels and Restaurants and share experience, outside the harbour, with famous chefs ( when possible ).
For those who wish to take turn in opening there homes for Rotating Dinners - it will be an ideal opportunity to make friends in the Harbour and share memorable evenings enjoying each others company.
Weekly Recipes will be posted on this Blog when the Club start functioning.
Weekly Club Reports will be published but the fun start when members come down and enjoy.
You can register your interest - contact the Club by e-mail
shcookeryclub@gmail.com
Welcome to the New Club in Sovereign Harbour where New Healthy Living just began !!!
Sam Sweiry
Organiser
It will be a Private Members Club where members meet once a week - every Monday - at 10am till 11.30am at Seamoor Wine Bar, Sovereign Harbour Waterfront.
It will be a kind of a weekly social event where members will be presented with a recipe which can be adapted to health requirement.
Members will be devided into groups i.e. Vegetarians, Cealiac, Salt Free etc...
Each group will have a leader who take rotating turn once a month.
The recipe will be taken home by members and and sample cooking will be braught to the next meeting to compare notes etc.
This is the time for socialising over a cup of coffee.
A new weekly recipe will be presented to the groups and again similar pattern will role over.
Members will be encouraged to search and bring along original recipes handed down by families and friends.
Socialising will be the order of the day when they will be occasions to visit the Kitchen of various Hotels and Restaurants and share experience, outside the harbour, with famous chefs ( when possible ).
For those who wish to take turn in opening there homes for Rotating Dinners - it will be an ideal opportunity to make friends in the Harbour and share memorable evenings enjoying each others company.
Weekly Recipes will be posted on this Blog when the Club start functioning.
Weekly Club Reports will be published but the fun start when members come down and enjoy.
You can register your interest - contact the Club by e-mail
shcookeryclub@gmail.com
Welcome to the New Club in Sovereign Harbour where New Healthy Living just began !!!
Sam Sweiry
Organiser
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